In this blog post I will introduce you to my variation of 5x5 training system, which has been proven for decades to be one of the best program to develop power and pure muscle mass. Results of my athletes and even mine are growing rapidly so I decided to share what I have learned. And this is what I have been experimenting with ever since I finished the certification at Strength Sensei Legacy. I am aware that basically all training plans have already been written, but that does not mean they couldn't, or even better, shouldn't be adjusted to personality type of individual to best fit his needs so we can get even better results. Neurotyping basically means that training should be also adjusted to personality types. I have learned about Neurotyping at the Strength Sensei Legacy certification. Everything has to be perfectly monitored all the time. Charles (the author of all protocols) was that kind of a person that left nothing to coincident. After reading about Strength Sensei Legacy's work I decided to register for 3 modules, and it really was a life changing experience. I followed his work for many years but was not fortunate enough to meet him in person. One coach I have huge respect for is Charles Poliquin.
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September 2023
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